31 Jan 2016

Warm Up:
Dynamic warm up (10 Mins)

REVIEW:  THRUSTER/POWER SNATCH/SQUAT CLEANS (15 MINS)

WORK:

2 mins max row cals
2 mins max reps thrusters (95/65)
2 mins max row cals
2 mins max reps power snatch (95/65)
2 mins max row cals
2 mins max reps squat cleans (95/65)

Score is total reps

Rx2:  85/55
Rx3:  any other weights