Warm Up:
Lower and upper body lift prep
REVIEW: CLEAN AND JERK (30 MINS)
WORK: GRACE Compare to June 17, 2016
30 Clean & jerks for time
REST 5 MINS
Complete for quality, not timed
3 rounds
6 per leg db bulgarian split squats off bench, as heavy as possible
5 barbell hip raises, as heavy as possible
SILVERS:
REVIEW: PRESS
STRENGTH: PRESS 5 x 5
WORK: 2 rounds
30 cal row
2 t & b farmer carry (as heavy as you can go, yellow line to yellow line)
10 db push press
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