Warm Up:
ROW 5 minutes 30 sec intervals switching between 24 spm and 28 spm
SKILL WORK: Turkish Get up
3 sets 2 reps per side for QUALITY
REVIEW: Thrusters and v ups
WORK: 20 MIN AMRAP
6 Thrusters 95/65
9 V ups
+1 shuttle runs
Each round you will add one shuttle run
Rx2: 85/55# thrusters
Rx3: DB thrusters/v up mods
SILVERS:
SAME
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