Warm Up:
3x
5 air squats for quality, sit 3-5 secs in bottom position
1 wall walk for quality aim for nose and toes and hollow body throughout movement
5 dowel good mornings
GYMNASTICS SKILL:
Tabata Parallette L sit 10 sec hold 20 sec rest
Tabata Hollow hold 20 sec hold 10 sec rest
REVIEW: POWER CLEAN
Barbell warm up
WORK: 20 RFT
5 Wall Balls 20/14 to 10/9
1 Rope climb
1 Power Clean 225/135
Rx2: 20 rounds @ 185/125
Rx3: 15 Rounds @ any other weight
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