Wednesday, October 9, 2013

10 Oct 2013

Warm Up:  2 rounds:
200m jog
3 Negative Pull Ups
5 Push Ups
10 Air squats

Hip/shoulder mob

WOD:  10 MIN AMRAP
200m row is timer
Leg raises
Jumping Pull Ups

Cash Out:  3 x max reps ring dips
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)