Monday, October 28, 2013

29 Oct 2013

Warm Up:
Skipping
Pick 10 from Mitch's
Squat Therapy
Hip & Shoulder Mob

Skill Work:  One of the following:  Muscle Up transitions/Kipping Pull Up/Butterfly Kip

WOD:
10!1 Thrusters (95/65)/Sit Ups



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