Friday, October 4, 2013

5 Oct 2013

Warm Up:
Coaches choice

ankle/hip/quad/shoulder mobility

Skill Work:  Squat Therapy and OHS work with dowel or bar (int/adv)

WOD:
21-15-9
Calorie Row/Airdyne
Burpees

Cash Out:  Tabata Hollow Rocks

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