22 Oct 2013

Warm Up:
Run 400m
Row 400m

Hip & Shoulder Mob

WOD: Complete in any order the following:

800m Row
80 DU
8 T & B shuttle sprints
32 Mountain Climbers
32 V Ups
16 Ring Rows
16 Pistols
16 TTB
8 Skin the Cats
8 Wall Walks