Tuesday, October 8, 2013

9 Oct 2013

Warm Up
Mitch's Warm Up - Full

WOD:
3 Rounds:
500m row
12 Deadlifts (65%)
21 Box Jumps (20" for all)

Cash Out:  Tabata Sit ups
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)