Warm up: Coach's choice
Wod: Partner up
5 stations equals one round
3 Rounds: 1 min work while the other rests
Score is total reps
-DU's
-Wall balls
-Parallette hopovers
-Burpees
-Plank Hold (10 sec grouping equals one point, one bonus point awarded for doing hold entire minute. No points awarded for holds not in full multiples of ten)
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