3 Oct 2013

Warm Up:
Glassman
Mobility

SKILL:
3 x 5 each side KB Windmills
3 x 5 each side KB bent knee windmills
2 x 10 alternating kb swing catch

Partner Up:
Tabata Medball throw sit up
Tabata Medball standing twist (pass medball to partner while standing back to back)

WOD:
8 MIN AMRAP
8 KB Snatch/1 t & b shuttle