23 Oct 2013

Warm Up:
Glassman
Burgener for Oly
Squat Therapy for Power
Hip & Shoulder Mobility

Strength:  Test for bias program
Power:  Work up to 1RM Deadlift
OLY:  Work up to 1RM Snatch

WOD:  8 MIN AMRAP
5 T & B Shuttles
10 OH Lunge (plate or bar)
15 Box Jumps