Warm Up:
Junkyard dog
Burgener
Skill Transfer
Mobility work
WOD: From Mike's Gym:
5 Sq Clean (130/65) 5 rope climb
4 Sq Clean (155/90) 4 rope climb
3 Sq Clean (175/110) 3 rope climb
2 Sq Clean (195-130) 2 rope climb
1 Sq Clean (220/155) 1 rope climb
No comments:
Post a Comment