9 Feb 2016

WU:  Upper and lower body lift prep

Review:  Torso position against wall for bench prep

BENCH PRESS:  5 x 5 @ heaviest weight 3 mins rest

WU:  Squat 10 rnds 5 secs hold, 10 sec rest
Review Front squat and press (THRUSTER)

WORK:  21-18-15-9
Thrusters 95/65
Row cals

Rx2:  75/55
Rx3:  45/35 or less

SILVERS:
BENCH PRESS 5 x 5

WORK:
21 Row Cals
15 Thruster (dowels or db)
15 Row cals
9 Thrusters
9 Row cals
6 Thrusters