Warm-up:
Lower body lift prep
Mobility
Lift:
Front or Back Squat
3 @ 60 % of 1RM
3 @ 70%
3 @ 75%
3 @ 85% (advanced - 3+)
10 min EMOM - 4 reps @ 60%
WORK:
For time:
Move a total of 5000 lbs from ground to overhead in as little time as possible.
Rx2: 3500 lbs
Rx3: 2500 lbs
SILVERS
Lift: Back squat (same rep scheme as above)
Work: Same as Rx3
Mod - 2500#
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