30 Nov 2016

Warm Up:
Lower body lift prep
Squat therapy (back squat prep) or Front squat skill transfers with barbell

LIFT:  Find new 1RM back or front squat

WORK: 10 MIN AMRAP
In teams of 3
Timer is barbell walking lunge

Barbell walking lunge orange line to orange line and back @ 30% 1 RM back squat
Jumping squats
Single leg kettlebell RDL's  (70/55)

Score is jumping squats

SILVERS:
Same lift
Same workout, appropriate weight