Warm Up:
Lower body lift prep and squat mobility
REVIEW: Front Sq/Back Sq
LIFT: Front or back squat
2 @ 70%
2 @ 80%
2 @ 85%
2 @ 90% adv 2+
12 MIN EMOM 3 reps @ 70%
Warm up deadlift and push press (review with dowels)
WORK:
ROW 1600 m
then 12 MIN EMOM
Odd: 4 Deadlift @ 50% 1RM
Even: 4 Push Press @ 50% 1RM
Rx2: 10 min EMOM
Rx3: 8 Min EMOM
SILVERS: Same
No comments:
Post a Comment