Warm Up:
Lower body lift prep
Mobility
REVIEW: Power clean/Deadlift
LIFT: FIND NEW 1RM
WORK:
A) 3 max sets toes to bar, 2 min rest between sets
Rx2: Knees to chest
Rx3: Max hang
B) 3 Rounds
10 Deadlifts @ 50%
1 min max cals row
1 min rest
SILVERS:
Upper body lift prep
Mobility
LIFT: Find 1 RM Bench Press
WORK: Same
No comments:
Post a Comment