Warm Up:
Upper and lower body lift prep
REVIEW: Snatch Balance and OHS
LIFT: OHS
10 MIN EMOM 4@ 45%
WORK:
Alt EMOM 20 mins: Snatch Balances and Rows
Every 1 min for 20 mins, alternating between:
3 Snatch Balances, 70% 1RM
Row, 200 m
Rx2: Less weight
Rx3: Snatch pulls from hang
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