10 Nov 2016

Warm Up:
Upper & lower body lift prep
T-spine mobility

REVIEW:  Snatch or OHS

LIFT:  SNATCH or OHS
2 @ 70%
2 @ 80%
2 @ 85%
2 @ 90% (2+ adv)

12 MIN EMOM 3 reps @ 70%

WORK:
15 MIN AMPRAP
5 wall climbs (rock wall or highest wall setting of wood walls)
10 pistol squats

Rx2:  5 wall climbovers/10 pistols off box

Rx3:  5 wall climbovers (any height) 10 assisted pistols (any assist)