25 Nov 2016

Warm Up:
Upper body lift prep

LIFT:  BENCH PRESS
10 MIN EMOM @ 45%

REVIEW:  THRUSTER

WORK:

Coe
10 rounds for time of:
10 Thrusters, 95/65 lbs
10 Ring Push Ups

Rx+  ALONE
Rx    as prescribed above with a partner
Rx2  partner, regular push ups
Rx3  partner, any other mods

SILVERS:

LIFT;  Deadlift

WORK:  Same as above either Rx, Rx2 or Rx3.  Pick appropriate scaling and mods