Warm Up:
Upper body lift prep
Shoulder prep
REVIEW: PUSH JERK/PRESS
LIFT: 10 MIN EMOM 4 reps @ 45%
WORK:
A) 3 RFT
10 TTB
10 Behind the neck press (95/65)
Rx2: TTR/85/55
Rx3: Knees up/ less weight
*REST TWO MINUTES BEFORE STARTING B*
B) 3 RFT
ROW 1 MIN MAX CALS
5 Deadlifts @ 60%
Rx2: @ 50%
Rx3: @ 40%
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