Upper body lift prep
shoulder prep
REVIEW: Push Jerk or Press (5 MINS)
Barbell warm up, add weight (5 MINS)
LIFT: Push Jerk or Press (1:30 R btwn sets)
1 @ 80%
1 @ 90%
1 @ 95%
1 @ 100%
15 MIN EMOM 2 reps @ 80%
WORK:
12 MIN EMOM
Odd: 2 Ring or bar muscle ups
Even: Cal row 15/10
Rx2: 3x CTB pullups
Rx3: 5x banded strict pull ups with hardest band possible
Odd: 2 Ring or bar muscle ups
Even: Cal row 15/10
Rx2: 3x CTB pullups
Rx3: 5x banded strict pull ups with hardest band possible
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