12 NOV 2015

WU:  Lower body lift prep

WENDLER WEEK 2:  Squats & Deadlift  (if time permits, do both front and back, if not, pick one)

Shoulder activation/warm up

WOD:
In 12 mins do:
Row, 1000 m
then in the remaining time, AMRAP of:
3 Handstand Push-ups
5 Thrusters, 95/65 lbs
7 Sit-ups

Rx2:  inclined body rows

Rx3:  DB thrusters

SILVERS:
Deadlift 5 x 5
Skill:  1 x 5 negative pull ups/1 x 5 low bar pull ups

WOD:
In 12 mins do:
Row 1000m
then in the remaining time, AMRAP of:
3 Push Ups
5 Dumbbell thrusters
7 Incline body rows