13 Nov 2015

Warm Up:
Lower body lift prep
Mobility

WOD:
In one minute, complete 10 back squats
Rest 1 min
In two minutes, complete 20 back squats
Rest 2 mins
In three minutes, complete 30 back squats
Rest 3 mins
In four minutes, complete amrap back squats

Score is total number of squats

Rx+:
10-135/95
20-225/157.5
30-315/220.5
AMRAP: 405/283.5

Rx:
10- 32.5% 1RM
20- 55%
30- 75%
AMRAP: 95%

Rx2:
10- 25% 1RM
20- 40%
30- 60%
AMRAP: 80%

Rx3:
10- 25% 1RM
20- 30%
30- 40%
AMRAP:  60%