Warm Up: 10 Mins athlete's choice to include
Shoulder prep/theraband activation
WOD:
As time permits, work through any of the following skills:
3 x 5 Negative pull ups
3 x 3 Ring to chest pull ups
3 x 5 Negative HSPU
3 x 5 Negative dips (ring or bar)
1 x 3 Bear walk around box in pike position
Handstand walk
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