Sunday, November 29, 2015

30 Nov 2015

Warm Up:
Dynamics
Mobility:  achilles, ankle, calf
Run Prep

WOD:
FT: Double Unders, Rows, and Shuttle Runs
For time:
400 Double Unders
Row, 3000 m
200 Shuttle Runs (30 ft, lengths)

Rx2:  200 DU
Rx3:  800 singles
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