26 Nov 2015

Warm Up:
Upper body lift prep
Lower body lift prep

Wendler Week 4:
Press
Squat

WOD:  With a partner, 15 MIN AMRAP
Timer:  Front rack walking lunge 1 length 135/95
Box Jumps 30/24

Score is box jumps

SILVERS:
Strength:   Press

WOD:
With a partner, 15 MIN AMRAP
Timer:  Sled drag t & b
Low box step ups or box jumps