WARM UP:
Upper body lift prep
WENDLER WEEK 3: Bench and Press
WOD:
BUY IN: 500 m row
then:
10 MIN ALT EMOM
Even: 3 Front squats (take off the floor) 135/95
ODD: 3 TTB & 1 t & b shuttle run (rig to redline, 30ft)
Score is total time to complete including row
Rx2: 115/75
Rx3: any other weight, toes to ring or knees up or knees to chest
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