Warm Up:
Lower body lift prep
Deadlift prep/mobility
Wendler Week 4: Deadlift
Snatch warmup: Pull-Muscle-Dynamic x 3
WOD: 3 round AMREP with buy in each round
Rnd 1: 5 MIN
Rnd 2: 4 MIN
Rnd 3: 3 MIN
1 min rest between rounds, start at the top each round
Buy In: 10 Power Snatch 95/65
then AMREP of 15 DU/15 Supermans
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