WU: Dynamics
SKILL: Tabata L Sits (can be off parallettes/hanging/or dip bars)
1 x 10 Negative Pull ups
WOD:
3 rounds for time of:
Walking Lunge, 60 ft
Backward Walking Lunge, 60 ft
10 Toes-to-bars
15 Hollow Rocks
Rx2: Knees to elbows/armpits, bent knees in Hollow rock
Rx3: Knees up, bent knees in hollow rock
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