23 Nov 2015

Warm Up:
Lower and upper body lift prep and mobility

WENDLER WEEK 4:  Front Squat/Back Squat/Bench Press

WOD:

21-15-9
Deadlift
OHS

Rx+: 225/155
        135/95
Rx:   195/135
        115/75
Rx2:  175/125
         95/65
Rx3:  any other weight