Warm Up:
If you are in a class larger than six ppl, class will be split as follows:
Group A: start on rowers
Group B: Athlete's choice warm up, then remainder of 30 mins is open gym. Pick a technical skill that's your goat.
WOD: 10 rounds
2 mins hard row
1 min easy row
Try to keep same pace on all of the two minute rows.
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