In your honour, I have mixed up the usual birthday workout in order to achieve an equally "oh-gosh-is-it-almost-done" warm and fuzzy feeling, but with lifting. Enjoy!
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| Walking lunges are appropriate in any setting |
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| One of Steve's favourite activities |
Mitch's Warm Up (on the board)
Workout:
15-11-7
Deadlift/Bench Press/Front Squats
Cash out: 33 Burpees
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