12 Jan 2013

Warm Up:
20 shuttle runs
3 complete lengths (there and back) walking lunges 1st round forwards, 2nd round backwards, 3rd round alternating front and back
1 complete length bear crawl

Workout:
50 Calorie Row (approx 500m)
40 Push Press (45/65)
30 Burpees
20 Toes to Bar
10 Snatches (45/65)
ONE MINUTE REST
10 Snatches
20 Toes to Bar
30 Burpees
40 Push Press
50 Calorie Row