31 Jan 2013

Mikey doing kettlebell swings

Warm Up:
Skipping 100 singles/100 DU's/100 Singles
3 x 10 KB Swings (increase load each set)
3 x 10 GHD Sit Ups
Shoulder mobility
Skill work (while waiting for workout start) - Pick a skill





Workout:
Stagger start this one:
500m Row
1 Rope Climb
250m Row
2 Rope Climbs
100m Row
3 Rope Climbs