30 Jan 2013

Warm Up:
Tabata Air Squats

Tabata Bike/Row/DU's (Switch after every 2 if possible)

Mitch rippin' out some high rep dl's

Workout:
20 Shuttle Runs (400m)

Then three rounds of:

5 deadlifts (70%)

20 Double unders

2 Pistol Squats (quality)

Finish with another 20 Shuttle Runs (400m)