16 Jan 13

Warm Up:
2 complete sets broad jump burpees
2 x 10 sets toes to wall squats to below parallel
3 x 5 Parallette pass throughs (done on racks, bars placed low)

5 Mins Heavy Deadlift 1 rep every 30 seconds

3 Rounds for time:
(Groups of 3, Sled pull is timer)
Sled Pull - One length, heavy (sled pull is stationary hand over hand, pull sled from far end of gym to you)
Good Mornings (55/75)
Box Jumps