3 Jan 2013

Warm Up:
25 Tuck Jumps
25 Double Unders
25 Knees Up skip step
25 Double Unders
25 Froggers (Floor Thrusters)

Skill work:
Split Jerks 5x3

Workout:
10 Press
15 Box Jumps
20 Double Unders
10 Push Press
15 Box Jumps
20 Double Unders
10 Push Jerks
15 Box Jumps
20 Double Unders