25 Jan 2013

Warm Up:
3 rounds:

Knees up high skip (there and back)

Bear Crawl one way/sprint back

10 V Ups

5 Wall Squats

Shoulder & Hip Mobility

Gymnastic Skill:

Skin the Cats 3 x 3

For those proficient in skin the cats, work on Ring Handstands

Workout:
3 Rounds:
12 Goblet Squats (35/55)

8 HSPU

4 Wall Walks