18 Jan 2013

Warm Up:
10 Shuttle runs
20 Sit Ups
10 Shuttle Runs
20 Air Squats
10 Shuttle Runs
20 second L Sit (use as many attempts as necessary for 20 seconds total)

5 x 200m row (30 sec rest btwn rounds)
3 x 2 min rounds broad jump burpees one way/bear crawl back