Wednesday, January 9, 2013

10 Jan 2013

Warm Up:
10 complete rounds (there and back = 1) High knees skip, sprint back
3 rounds 5 Burpee Pull Ups
Hip & Shoulder mobility

Tabata Taster:
Tabata Row
Tabata Bar Tricep Dips
Tabata Sit Ups (anchored)

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