11 June 2014

Warm up:
Dodgeball
Round 1:  Bear crawl
Round 2: Crab walk
Round 3: Throw with non-dominant hand
Round 4: Throw between the legs backwards

Mobility

WOD:  With a partner, one runs at a time
20 MIN AMRAP
Round 1:  400 m run (each)
Max hang cleans while partner runs (85/125)  Rx2:  Dumbbell or medball cleans

Round 2:  400 m run (each)
Max burpees while partner runs

Round 3:  400 m run (each)
Max DU while partner runs  Rx2:  DU attempts

If you finish all three rounds before time cap, you start in round 1 again
You may partner with someone who is not doing the same weight or rx category, your score will be the same but you will just note that you are rx or rx2 as per usual.