6 June 2014

Warm Up:
200m run
Dynamics & Mobility

Strength:
Back Squat
1 x 10 @ 60%
1 X 8 @ 70%
1 X 8 @ 75%
1 X 8 @ 80%

Front Squat
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 70%

WOD:
15 Min AMRAP
5 Push Presses (65-70%)
5 Romanian DL (Same bar - lightweight *NOTE* this is not a stiff legged deadlift)