25 June 2014

Warm Up:
Tabata grasshoppers/mountain climbers alternating
Mobility
Dynamic stretches

WOD:

5 MIN Max Effort Row (metres)
Rest 5 Mins
5 Min to work up to 3RM Push Press
Rest 5 Mins
5 Min AMRAP
5 Hollow Rocks
5 Rolling Squats
5 HSPU

Score is metres + weight + rounds (no partial rounds are counted, number must be completed rounds)