19 June 2014

Warm Up:
Tabata Line hopovers/Mountain climbers (alternating rounds)
Mobility

Strength:
Back Squat
1 x 8 @65%
1 x 8 @70%
1 x 8 @75%
1 x 8 @80%

Front Squat
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @70%
1 x 5 @70%

WOD:

10 x 100m farmer walks or barbell walk (back rack position)
rest as long as you walk between

35/55 Rx Farmer walk
70/110 lb Rx Barbell walk

SILVERS:
Warm Up: JMSU
Strength:  5 x 5 Back Squats
WOD:  Same as regular class, less weight