24 June 2014

Warm Up:

Dynamics

mobility

Strength:

Back Squat

1 x 8 @ 65%

1 x 5 @ 75%

1 x 4 @ 85%

1 x 4 @ 95%

Fr Squat

1 x 5 @70%

1 x 4 @80%

1 x 3 @85%

1 x 3 @90%

WOD:

21-18-15-12-9-6-3

KB Swings (35/55)

Ring Rows