10 Rounds rowing 30 seconds on 30 seconds rest
Dynamics
Mobility - Include couch stretch, pigeon, scorpion, iron cross
WOD:
Score is total rounds A + B
A: Death by 10 metres
Pylons will mark 10 m on the boulevard, athlete will complete one 10 m sprint the first minute, 2 the second minute and so on until they cannot get all their work done in the allotted minute.
REST 5 MINUTES
B: Death by DU
Same as above, starting with 10 DU, adding 10 reps each round
Rx2: Parallette hopovers
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