27 June 2014

Warm up:
Dynamics
Mobility
squat therapy (wall squats with back against the wall)

Back Squat:
4 x 6 @ 65/75/80/80%
Front Squat
4 x 5 @ 60/65/70/70%

WOD:
20 MIN EMOM:
Even : 2 Snatch Deadlift (this weight will be light, 40-50% of your regular deadlift weight.  We are strengthening the back and getting comfortable with the hook grip)
Odd:  Partner carry t & b (each)