Warm Up:
Players choice
Mobility - same
Strength:
10 MIN EMOM
3 Clean Pulls (adv=from floor, int/beg = from hang)
1 Muscle Clean (same as pulls)
WOD:
5 Rounds
10 Thrusters 75/55
20 DU
10 Box Jumps 24"/20"
Rest one minute between each round, score is total time including rests
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